There’s a reason going to therapy is more common than ever. If you’ve been hesitant, here’s what’s changed, what to expect, and how to find the right therapist for you.

The so-called "black sheep" of a family is often a misunderstood cycle- breaker whose healing journey not only transforms their own life, but has the power to inspire healing across families, communities, and the world.

Nervous system regulation is trending online—but many popular resources overlook a crucial first step: self-awareness. In this piece, I share how therapy taught me to notice what was happening in my body and mind, and why learning to tune in to yourself is essential before you can truly regulate.

Description goes We often say kids are resilient—but what does that really mean? This piece explores how resilience is built over time, why survival isn’t the same as recovery, and how storytelling can be a powerful tool for helping both kids and adults heal, grow, and connect.here

Malibu, CA

Thousand Oaks, CA

Santa Monica, CA

February 2023

February 2024